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The Gaslighting Recovery Workbook: Healing from Emotional Abuse

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Think of three things you are grateful for—anything from your morning coffee to the home you live in. Recognizing that not every moment was horrible in this relationship leads to the foggy thinking mentioned in the previous exercise. If you can relate to the statement “I find it difficult to treat myself with kindness,” a goal could be “When I catch myself using negative self-talk, I will stop, and I will say one kind statement to myself. By using the activities in this chapter, you will start to process what you have experienced and truly understand the control and manipulation that have been imposed upon you. To spend time exploring what gives you joy, and saying “no” to things that do not sit well with you.

Understanding Narcissism: The first workbook offers an in-depth analysis of narcissistic behaviours, helping you recognize and disarm manipulation tactics (with examples), and spot red flags. They will use your feelings of guilt or compassion to pay their debts or get them out of other trouble. These numbers are slowly changing to reflect more women being diagnosed, but the vast majority are male. Requests to the Publisher for permission should be addressed to the Permissions Department, Rockridge Press, 6005 Shellmound Street, Suite 175, Emeryville, CA 94608.In this chapter, we will explore what narcissism is to provide a foundation from which to start the recovery process. Even though they had gone through a divorce, Bridget and her ex-husband, Viktor, were still speaking of reconciliation. Many of us blame ourselves for not seeing what was happening with the narcissist, but now you see it, and from here you will come to understand your own vulnerability and how to recover and heal. Create Goals for Recovery Let’s take the statements you chose from the checklist in the previous exercise and create goals using those statements as a guide.

Author Amy Marlow-MaCoy is a professional counselor who has worked with those needing this type of healing, and she understands how challenging it can be. The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power. The lack of empathy is what leaves those of us with empathy turned upside down and wondering what happened.Removing Shame: A Letter to Your Future Self As we transition into the next chapter, my hope is that we can start getting some of the shame you might feel out of the way and start focusing on all the greatness that is you!

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