Posted 20 hours ago

Falling Is Not An Option: A Way to Lifelong Balance

ZTS2023's avatar
Shared by
Joined in 2023

About this deal

The second part of the book presents 15 weight-bearing postures and exercises, described in words, and illustrated with 122 sequential photos of the author demonstrating how to perform them. The book discusses the physics and biomechanics of balance and details the importance of the postural muscles (those that involuntarily control balance and stability). He sets out a reasonable goal for anyone who’s willing to work towards greater balance and lessen their chances of falling and being injured.

These exercises activate and strengthen the postural or balance muscles, and develop the ability to create downward force to increase stability. Overall, I would highly recommend Falling Is Not an Option: A Way to Lifelong Balance to readers seeking gentle but very worthwhile improvements to their physical health in the long term.

Falling Is Not an Option is an original, provocative, and groundbreaking work of the widely misunderstood subject of human balance. With Postural Retraining exercises focused on activating and using postural muscles to ensure stability, taken from techniques used in the martial art form of T'ai Chi, this book gives the reader the simplest tools to create a secure lifestyle.

These exercises activate and strengthen the postural or balance muscles, and over time develop the ability to create downward force to increase stability and improve movement. This author is willing to donate free copies of their book in exchange for reviews (if circumstances allow) and the knowledge that their book is being read and enjoyed. The photographs he includes are quite helpful and make working through the Postural Retraining Routine doable.Postural Retraining exercises teach the balance and stability component of T'ai Chi, which is the most important. If you have older relatives, you will completely understand the problems that arise when a loved one suffers a fall. Falling Is Not An Option (A Way to Lifelong Balance) by George Locker is a revolutionary health and fitness reference manual that benefits everyone who wants to build and maintain a steady and mobile lifestyle as they age. Rachel shares illustrated gripping stories of being out in the mountains, being stalked by a mountain lion, sleeping in the snow in -20 degrees, dodging an avalanche by split seconds and having to keep her cool when being rescued after an injury when skiing miles from anywhere.

Asda Great Deal

Free UK shipping. 15 day free returns.
Community Updates
*So you can easily identify outgoing links on our site, we've marked them with an "*" symbol. Links on our site are monetised, but this never affects which deals get posted. Find more info in our FAQs and About Us page.
New Comment