Posted 20 hours ago

Collins British Heart Foundation Slim Week to View Diary - Red

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As many as 5 million adults in the UK have undiagnosed high blood pressure, so won't be receiving effective treatment.

Evening meal: Chicken, cucumber and tomato wholemeal bread sandwiches (using leftovers from the lunchtime traybake).Lunch: Our carrot and parsnip soup ( use leftovers if you made Monday ’s recipe , or ma k e fresh with extra portions to freeze); two slices of wholemeal bread with spread. We want our comments to be a lively and valuable part of our community - a place where readers can debate and engage with the most important local issues. All our Heart Hero Awards categories are open to everyone who has a connection to BHF and reside in the UK.

Sit upright in a chair, your back against the back of the chair, and place your feet flat on the floor.If your blood pressure is high or very high, your GP will usually offer you medicines on top of lifestyle changes. When people have their blood pressure checked in the clinic it can be higher than expected, especially if they feel nervous or anxious. Our online magazine for people with a heart condition, Heart Matters, is packed with articles on nutrition, activity and much more to support you to manage your blood pressure at home. Being at this level might prompt you to live a healthier lifestyle so you don’t develop high blood pressure.

Regular home blood pressure monitoring across a population of 50,000 patients could prevent up to 500 heart attacks and 745 strokes over five years. We've worked with BHF nurses to make it easier to measure and manage your blood pressure at home by pulling all the information you'll need together in one simple place. If you decide to take your blood pressure at home, you will need to get a home blood pressure monitor.Your blood pressure will usually need to be checked more than once to confirm a diagnosis of high blood pressure. Stage two: this is when your blood pressure is between 160/100 mmHg and 180/120 mmHg in the clinic, or over 150/95 mmHg at home. This is usually an electronic monitor connected to an inflatable cuff, which is wrapped around your upper arm. Lunch: Cheese salad sandwich made with reduced-fat Cheddar, salad, two slices of wholegrain bread and spread.

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