Posted 20 hours ago

BOSU Balance Trainer, 65cm The Original

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The environmentally friendly PVC dome is made from anti-skid technology too, so you won’t be slipping off it anytime soon.

Unfortunately these muscles are often overlooked or left unchallenged in ‘regular’ exercise routines, but because the Bosu encourages your body to find and maintain balance, these muscles get a fantastic workout too! Durable, lots of fun to use, and offering a complete body work out system, this is a must have item for any home gym! The half balance ball comes with two resistance bands, allowing you to experience low impact workouts that are designed to target your core muscles and build your strength. Whether you’re looking for a branded product or a more affordable option, you should definitely look at the fitness training balls down below. Whilst it is an expensive option, this BOSU ball for balance guarantees you an amplified workout that will excite untapped muscles and give them the workout that they need.In the meantime I've dabbled with resistance bands, kettlebells, and a rower in my workouts to keep things interesting.

If you feel as if you’re going to overbalance or fall at any point during any of these exercises, just step off the BOSU, reset yourself and start again. This BOSU ball balance trainer ball has been proven to last 10 times longer than your average, run-of-the-mill ball, which is always reassuring. Find out all there is to know about the fantastic range of membership options we have available to suit every lifestyle .

This piece of kit has increased the versatility of my client's workouts, improving their balance and co-ordination. The BOSU – Both Sides Utilised – balance trainer is a common sight in most gyms these days, but it’s not, contrary to popular opinion, just about sitting on and working on your abs. In these videos, our Master Trainer, Sue Wilkie takes us through five exercises to help build that balance and help you move more quickly and with greater agility. First, you need to step up onto the balance trainer, platform side down and find what’s known as your steady point where you feel comfortable.

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